John Splithoff is ready to strike out his own, with a new album and a 25-stop tour that will take listeners on a journey of discovery.

I will not say it is an easy realisation to reach. You might find yourself wavering, unsure if the answer stands clearly ...

Regular morning breathing exercises can improve focus, boost mood, and give you a sense of control over daily challenges. Engaging in regular physical activity is also crucial for maintaining balance ...

Are you looking for mindfulness quotes to inspire presence and inner peace? This post has highlights amazing quotes to encourage you to live in the moment.

Mala Grohs returned into Bayern Munich's goal from cancer treatment in a 2-0 Champions League defeat against Olympique Lyon ...

He’s big. He’s bad. He’s bald. He has a mantra. For actor Vincent D’Onofrio, it’s simple. “ ‘Stay calm, Vincent. Yeah, just stay calm,’ ” he shares. “I’ll tell myself ...