Indoor rock climbing is not only an exciting physical challenge but also a powerful tool for improving spatial awareness.

From an outsider’s perspective with two feet planted firmly on the ground, indoor rock climbing might seem kind of weird and ...

With a background in design and fine art, that something else was making holds for indoor climbing walls. Ian is a world-renowned designer of climbing holds In 1996 he co-founded eGrips ...

Indoor rock climbing is an excellent way to improve your physical fitness. By engaging various muscle groups, climbing builds strength in your arms, legs, and core. Each climb requires you to reach, ...