Discover a variety of South Indian dishes that can be made using just one spoon of oil, ensuring both health and flavor.

Pour the garlic and five-spice mixture over the vegetables and stir through. Serve the stir-fry immediately. Indian five-spice is a special blend of cumin, fenugreek, nigella (black onion ...

These South Indian stir fry green beans take me back to my childhood ... Can I make poriyal with other vegetables? Absolutely! Poriyal is traditionally served as a side to any lunch meal (or ...

Jalfrezi is a traditional East Indian dish, with wok-fried onions ... Stir-fry for 1–2 minutes. Add the stir fry vegetables and salt. Continue to stir-fry over a high heat for 2–3 minutes ...