Including gratitude in your life is a way to create a positive outlook on your life. More than that, it has tangible benefits ...

Medically reviewed by Kira Graves, PhD When you're facing mental health challenges, incorporating movement and exercise into ...

Their brain scans also showed changes in areas that help control motivation, including the prefrontal cortex and the ventral striatum. These changes suggest that the drug might be helping the brain ...

But, here’s the real deal: self-care doesn’t have to burn a hole in your pocket. In fact, some of the best ways to improve ...

Blueprint indicates the familiar post-winter lift in spirits has a biological component centered around a crucial nutrient ...

From outdoor activities to mindfulness practices, discover simple ways to nurture your mental health this month.

If you've been putting off spring cleaning, learning about these mental and physical health benefits will be all the motivation you need.

Technology-related mental health research has gained significant focus during recent times while gamification appears as an innovative solution to enhance well-being. The strategy of gamification adds ...