Iliotibial band syndrome exists as pain on the outside of your knee. It usually comes on five minutes into a run and subsides when you're finished. The iliotibial band (ITB) runs from your hip to ...

"Move it or lose it” the saying goes, but too much exercise or playing sports can lead to overuse injuries. These injuries ...

Iliotibial band friction syndrome is a common cause of knee pain in long distance runners. The pain is caused by friction of the iliotibial band over the lateral epicondyle of the femur. Two hundred ...

Never heard of your IT band? It’s time to get acquainted, as this stretch of tissue could be causing your achey joints. Our tissue and fascia (the connective ‘cling wrap’ that covers the ...