You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

Science shows that one of the most crucial factors is the total training volume, meaning the number of sets and reps you do ...

For those who have limited gym time, supersets offer a time-efficient alternative to traditional resistance training sets ...

Hypertrophy is the way to go ... but be able to complete all of the reps during the next set,” she says. Remember, each rep should be performed with proper form, Belgrave says.

Resting between sets helps your muscles recover and prevents injuries. Here's how long to rest between sets for maximum ...

Former seven-time Mr. Olympia Arnold Schwarzenegger discussed why intentionally slow reps don't lead to more muscle growth.

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

Understanding how many sets and reps to do to match your fitness goals is essential when structuring your workout routine. In my years as a coach, I've worked with athletes and clients from all ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BUILDING MUSCLE TAKES a plan. If you schlep to the gym four times a week, pick up a random pair of ...

Fitness trainers explain how many sets and the best rep range to use when strength training to get stronger. “As a general rule, I wouldn’t go for more than six reps during strength work ...

Hypertrophy refers to the growth of a muscle ... High-volume resistance training means a lot of reps and sets, typically with shorter rest periods. You can achieve high-volume training by ...

On the lighter set, you could do the same or more reps. Then you’d reduce the weight ... Drop sets are considered a hypertrophy technique because they build muscle mass by “increasing the ...