Yes, it is not just for fun and laughter, but certainly not just for children. It can be part of your fitness routine too. There are hula hoop exercises for seniors too. From improving balance to ...

With all the games and toys today's kids have to choose from, you might be surprised at how much fun they can have with an ...

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness ... hula hooping as a fun activity you did when you were a kid. But hula hooping isn't only for ...