What are the benefits of setting goals for a run/walk program? If you’re struggling to find a way forward, setting a goal can ...

Why? Because stretching the leg in front of you can stress out the ligaments around the knee and also slows down your cadence (the pace at which you step). It’s the same with walking ...

Download and print the Walk to End Lupus Now "Why I Walk Sign," fill it out and share why you are walking to help end lupus! Take a picture and share it on social media using the hashtag ...

The MICC’s Army birthday and wellness initiative, called Walk-it-out-Wednesdays, will kick off on the MICC’s first Wellness Wednesday event March 19 at the headquarters building on JBSA-Fort ...