Foam rollers are useful equipment that can help your muscle pain, but if you use them incorrectly, they can be dangerous. You ...

Until then, foam rolling is an affordable and social distancing-friendly alternative. A form of self-myofascial release, it puts pressure on tissue to ease knots and pain. “The main function of ...

Due to my active lifestyle and complete disregard for proper form, I suffer from chronic back pain. Therefore, I mainly use the foam roller to passively massage my back while sitting in my office ...