These tuna fish cakes ... Take the fish cakes out of the fridge and dip them, one by one, into the flour, shake off any excess then dip into the egg, making sure all the sides are coated.

These fish cakes are a doddle to make and you can make them from frozen ... Put the frozen fish on a roasting tin and cook in the oven for about 10-15 minutes until opaque and starting to flake.