It's possible. Sneak in a small amount of finely crushed bran flakes. Half a cup has around 2-1/2 grams of fiber. Eating healthy and staying regular never tasted this delicious.

A whole grain keeps the bran intact, while refined grains such as white breads or cakes typically remove the bran. "Eat more bran by adding a scoop of (bran-based cereal) to your favorite cereal, or ...

If you want to eat something deliciously different for breakfast that is healthy, full of fiber, protein, and low in sugar, this breakfast coffee cake is a great alternative. This recipe is fortified ...

The first is to eat a high fibre diet (though you should ... Whole grain cereal, e.g. porridge, bran flakes, Weetabix, Shredded Wheat with semi-skimmed milk. Rice Krispies for those who cannot ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

"So I basically lived on bran-flakes, sweets, painkillers and Imodium ... "Everything I was eating wasn't working... Evian with a touch of fruit was killing me - I would throw up," the 30 ...

The types made from bran flakes are also healthy ... on a baking tray and lightly toast to make granola. Finally, if you eat breakfast cereal most days, consider swapping your regular bowlful ...

But, determining which coconut products are best for your pantry can be confusing: Is there a difference between coconut flakes and chips ... cornbread, and bran muffins—and inject everything ...

It’s the biggest killer in the UK and, despite killing twice as many women as breast cancer, heart disease is often ...

rather than white options – only eating these a few times per week – and buy wholegrain porridge, puffed brown rice or bran flakes instead of white rice cereals and cornflakes, she suggests.

flat flakes, which turn soft and chewy in quick breads, cookies, and even tender cakes, and add great texture and structure.” She adds, “They’re extra versatile in oil-based recipes—think ...