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How to do a hammer curl: benefits, tips and variations
When it comes to isolation exercises targeting your biceps, the hammer curl is the bicep curl's slightly edgier sister, a variation you definitely want to add to your wheelhouse for building ...
T310mon
Bicep curls or hammer curls: which is best for adding size to your biceps?
“The hammer curl is really going to target that brachialis muscle I’ve mentioned which, in layman’s terms, is that bulge you see on the side of your arms. What that will do is dramatically ...
Fitness Volt12d
Jay Cutler Reveals the Exercise You Need to Build Thicker Arms and Add Bicep Width
Bodybuilding legend and former four-time Mr. Olympia winner Jay Cutler shared how to build thicker arms with rope hammer ...
Mens Fitness on MSN20d
Trainer: This 10-Minute Bicep Workout Is All You Need for Bigger Arms
Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep workout is all you need to give your arms the attention they deserve. With a ...