Final exam week and the weeks leading up to it can ... Create a Schedule and Stick to It As finals approach, students prone to anxiety might start sleeping later, eating at random times and ...

Exams are part and parcel of academic life, often going hand in hand with stress, anxiety, and pressure. While it is natural ...

Our exam veterans have given some inspirational advice on how to reduce stress and anxiety during exams ... The best way to deal with the nerves and stress is action. Amy: Don't stress about ...

The time has come. Cue the dramatic music. The HKDSEs – and other exams – have arrived. But fear not. We’ve put together a First Aid Kit to help you cope with exam stress. Regularly drinking ...

We need to learn how to deal with anxiety. We need to decide that we will treat others, even those who cause us anxiety, as we want them to treat us. But how do we do that? Ryan A. Bush wrote an ...

New analysis suggests the UK is more anxious than ever – here’s how to deal with any anxiety you may be experiencing. The last couple of years have been a lot to handle – so it’s hardly ...

Anxiety displays itself in a few diagnostically distinct ways. Generalized Anxiety disorder, in which concerns reflect any of the major domains of life—work, love, money, health—is most common ...

We spoke with two experts to help you find the best way to deal with back-to-school anxiety. One key step is focusing on what you can control: how you act and think. Dr Adrian Low, a chartered ...