Sleep is widely known to play an important role in memory processing and consolidation, yet whether or not sleep also plays a role in preparing the brain for new learning is unclear. Now, researchers ...

HOW DOES SLEEP IMPROVE MEMORY? Make Sleep a Priority for Better Memory In today’s fast-paced world, where productivity is often prioritized over rest, many underestimate ...

As well as helping you feel less tired, there are plenty of benefits to napping. Just like getting a good night's sleep, ...

What role does sleep play in middle-aged and older adults’ memory function? That’s just one of the topics that researchers Thanh Dang-Vu and Melodee Mograss are investigating at Concordia's Sleep Lab.

Many people worry when they or someone they love starts to forget things more often. It’s common to wonder, “Is this normal ...

REM sleep is when we experience vivid dreams and these can help us process experiences and feelings. “It’s good to cope with difficult emotions by processing them in a safe environment,” he ...

A growing body of research points to clear links between deep sleep and memory formation, ... Help Centre; Audience Relations, CBC P.O. Box 500 Station A Toronto, ON Canada, M5W 1E6.

Scientists at Western University are providing some eye-opening research on sleep, pointing to the idea that the primary role of sleep is to help our memory.

Rats perform better on memory tests when certain brainwave-producing neurons are stimulated while they sleep. If we can boost these brainwaves in people, it could help treat memory impairments in ...

Poor sleep can lead to poor attention, thereby slowing down thinking and causing memory problems. Brain-healthy Foods Eating a balanced diet that is rich in omega-3 fatty acids, antioxidants and ...

Aging and memory loss also go hand-in-hand with comorbidities — which can disrupt sleep — and might result in someone living long-term in environments that aren't conducive to quality slumber ...