Stiff, achy hips got you down? We’ve been there. Whether you’ve just come back from a running break, are tackling new distances, or have upped your intensity, runners of all levels experience tight ...

But how often are you stretching your hip flexors? Probably not very often, right? Despite being a core group of muscles used when running, the hip flexors—a cluster of muscles in the front part ...

In 30 seconds you can find out if your hips are too tight or too weak.

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Even elite runners stick to the basics ... back heel towards the floor. Hold this stretch for up to 60 seconds and then switch sides. Start in a hip-width stance with the upper body upright.

Leg raises are a simple yet effective exercise to strengthen the hip flexors. Start off by lying flat on your back with your ...

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...

The iliacus is a key part of the larger and better-known hip flexor (the other ... You may also like 4 IT band stretches to relieve hip and knee pain after running and HIIT It’s not just the ...

Hip flexor stretches help improve your posture and fight off lower back, hip, and knee pain. Using a foam roller on your upper legs may help relax your hip flexors and increase flexibility.

If you’re a runner, dynamic hamstring stretches and a little foam rolling action should be a given. But how often are doing hip flexor exercises? Probably not very often, right? Despite being a ...