A dessert for people concerned with their blood sugar should be balanced with protein, fiber and healthy fats. A Greek yogurt ...

Whether you’re working from home or physically in an office space, there comes a time when you look at the clock and it’s your lunch break. But do you actually eat lunch during your lunch break?

The trick is managing your glucose response, which you can do in part by combining carbs with protein and fat, opting for high-fiber carbs ... portions (i.e., sharing dessert with a friend ...