These twins followed different diets for 12 weeks. The results are shocking.
The fitness community has long debated whether a high-fat or high-carb diet is the ultimate fuel. Two identical twins put the ...
A pair of twins followed different diets for 12 weeks. The high-carb twin lost more fat and had more energy.
One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...
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What is ‘carb loading’ and how to do it before running a marathon
Here are the answers. Carb loading is simply eating a high-carb diet before a big physical challenge. It’s done because your body – or more specifically, your muscles – can only store set ...