I'm a big fan of the traditional squat but doing the same move over and over often results in diminishing returns. So I decided to amp up my squat game by elevating my heels on a dumbbell.

Here's your workout: Heel elevated Romanian deadlifts Heel elevated squats Front foot elevated split squats (do 10 to 12 reps on both sides) Bryony’s T3’s official ‘gym-bunny’ and Active ...

There are all sorts of squat variations, but the front squat is one of the best ... ground until your knees touch the floor; ...

But, also by holding a weight in front ... heels elevated, your feet close together (almost touching) and hold a dumbbell in a goblet position Keeping your torso as upright as possible, squat ...

Happily, I’ve found a solution to my lack of flexibility, and that is doing elevated or heel-raised squats: when you perform the exercise standing on wedges, or indeed any raised surface like a ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...