With a mix of heavy and controlled movements, it hits the biceps brachii and brachialis for a full, rounded look. Barbell ...

After conducting a 3-minute Google search you decided to do some bicep curls with the new Bowflex ... extensions can be done with either a barbell or dumbbells. Start off in either a sitting ...

you should be able to load up the barbell and go a lot heavier than you would doing a regular bicep curl. If you don't want to stray too far from your regular dumbbell curls, the hammer curl is an ...

"Fully extend and flex your arm on each rep. Try standing cable, dumbbell, barbell, or incline bench curls to encourage full range." If you think you need to lift heavy to fast-track results ...

Just crushed an extra-heavy deadlift? Time to pull up the calculator ... That’s why you’ll often grab one of these bars when performing biceps curls or triceps extensions.