Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

To gain weight in a slow and steady way that lasts ... Long-lasting wellness comes from a mindset shift and nurturing healthy habits. Healthy eating and exercise can connect you with family ...

Research shows how ultra-processed foods alter brain insulin response, potentially creating a biological pathway to obesity ...