From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein ...

One of the best labels to look out for when checking if a protein powder has been third-party tested is Informed Sport ...

There are a lot of fads floating around - especially at this time of year. Low-carb diets, juice cleanses and "fat loss pills ...

Sales of drinks such as Huel are booming, fuelled by ‘The Diary of a CEO’ host Steven Bartlett and a customer base of fitness ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

Thankfully, there's another solution: premade protein shakes. These are professionally manufactured and have very little chance of having that powdery texture found in homemade protein shakes. Better ...

I switched my regular protein shake for a pre-packaged clear protein drink from Clean Simple Eats for three weeks. Here's ...

Affiliate content. Fuel your body with the best! Explore the 14 best clean protein powders for a healthy and effective boost.

The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...

The fitness industry pushes protein supplements, but are whole foods the real key to better health and muscle growth?

Protein powders have gained popularity as a convenient way to meet daily protein needs. However, are they always a good ...

If you have a sweet tooth but want to stay away from heavier things like ice cream and brownies, this pumpkin protein mug ...