While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

As many as 13 million Americans eat this way—and for good reasons. But anyone following this diet should be aware of a few ...

A daily serving of nuts, legumes or tofu, which adds protein to the diet and might help protect against diabetes and heart disease. At least one serving of fish per week, which provides fatty acids ...

Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and optimal health.

A 30-year study of over 100,000 U.S. adults found that consistent adherence to healthy dietary patterns, especially the AHEI, was strongly linked to successful aging. Diets rich in plant-based foods ...

A new study shows a healthy diet rich in plant-based foods is linked to a higher likelihood of reaching age 70 free of ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

A Medicare grocery allowance can help seniors maintain a healthy diet and save money. Learn who's eligible and how this benefit works. Are you really tasting your food? A dietitian explains how to ...

Evening meals should emphasize lean proteins and healthy fats while limiting carbohydrate intake. This approach directly contradicts many cultural eating patterns that emphasize dinner as the ...

Whether you are looking for a new place for your aging loved one or trying to improve your own home ArkLaTex Today is bringing you options, Vein Express is kicking off our health-centric show this ...

Healthy eating in midlife linked to overall healthy aging Date: March 24, 2025 Source: Harvard T.H. Chan School of Public Health Summary: Maintaining a healthy diet rich in plant-based foods, with ...

Your diet can have a big impact on your ability to age in a healthy way, according to a new study. People who followed a mostly plant-based diet in mid-life had the best chance of aging healthy.