The Manual on MSN11mon
Are you doing hammer curls the right way? Your complete guide
Although a hammer curl is a simple exercise, ensuring proper form is key to seeing the gains you want. Once you perfect your ...
T310mon
Bicep curls or hammer curls: which is best for adding size to your biceps?
If you're not performing the bicep curl or hammer curl properly, with good form, you could be leaving serious gains on the table. Steve breaks down how to perform each exercise properly ...
Mens Fitness on MSN13d
Trainer: This 10-Minute Bicep Workout Is All You Need for Bigger Arms
Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep ...