But how often are you doing HIIT workouts on (or off) the bike? There’s a fine line between pushing your intensity enough to see results, and not too much that it leads to overtraining.

High-intensity interval training was associated with improved glycemic control and cardiometabolic outcomes among patients with type 2 diabetes.

If you’re interested in accelerating your running speed and covering further distances, you’ll probably want to know about SIT or sprint interval training. The post SIT or sprint interval training is ...

Instead, the Air Bike is best known for delivering punishing High-Intensity Interval Training (HIIT) workouts thanks to its inherent ability to spike the heart rate and have all the major muscle ...

Our second group were assigned the standard HIIT on a special resistance bike, which needs to be done in a lab or gym. They did 3 supervised cycling sessions each week, with 5 bouts of hard ...