NI gymnast defies odds to reach British Championship after injury nightmare: ‘I didn’t think it would be possible’
Dublin , Ireland - 22 September 2024; Poppy Elwood of Northern Ireland competes in the final of the balance beam event during ...
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What to do if you sprain your ankle: how to treat one of the most common injuries
You may just have sprained your ankle. An ankle sprain typically happens when you roll your ankle inward, which stretches or tears the ligaments supporting the outer part of the joint. An ankle ...