"Alternating between high-speed intervals and slower recovery periods helps torch calories fast," she tells Best Life. "For example, try 30 seconds of fast jumping with 15 to 30 seconds of rest, ...

“Rope skipping is an effective cardio workout," she says. “It goes beyond merely losing weight—something many people seek. It ...

Plus, it’s just plain fun! Health benefits aside, one of the biggest advantages of jumping rope is convenience. You don’t ...

Want to test your fitness level? Find out how many jump rope skips per minute separate elite athletes from the rest—and challenge yourself!

Jump rope workouts, once a staple of childhood playgrounds and boxing gyms, have made the leap into the general fitness world ...

High-intensity interval exercise and moderate-intensity continuous exercise performed through rope skipping improved ...

The key to mastering double unders is patience and a gradual progression. Start by combining single jumps with one double ...

On March 15, 2023, a historic moment unfolded in Gaojing Town, Baoshan District, as it was honored with the title of the world's first 'Everybody Can Skip Rope' demonstration town. This prestigious ...

“Of course, being a fitness editor, I had to see if these high-end skipping ropes really lived up to their self-dubbed title of ‘the Ferrari of skipping ropes’. “I tested the Get Fit set ...