the battle rope is an ideal choice for beginners and serious fitness enthusiasts for home gym and outdoor exercise. High tensile strength exercise rope prevents breaking, abrasion, or loosening ...

Want to test your fitness level? Find out how many jump rope skips per minute separate elite athletes from the rest—and challenge yourself!

Plus, it’s just plain fun! Health benefits aside, one of the biggest advantages of jumping rope is convenience. You don’t ...

Jump rope workouts, once a staple of childhood playgrounds and boxing gyms, have made the leap into the general fitness world ...

High-intensity interval exercise and moderate-intensity continuous exercise performed through rope skipping improved ...

The key to mastering double unders is patience and a gradual progression. Start by combining single jumps with one double ...

“Of course, being a fitness editor, I had to see if these high-end skipping ropes really lived up to their self-dubbed title of ‘the Ferrari of skipping ropes’. “I tested the Get Fit set ...