Targeting your back from multiple angles with various exercises engages all of those muscle fibers in your lats. These are ...

Below, Caitlyn Porcaro, Thrive coach at City Fitness Logan Square, breaks down eight gym machines and equipment ... your biceps and triceps. The lat pulldown allows you to strengthen your back ...

The most common way to perform this exercise is on the lat pull down machine but, if your gym doesn't have one or you're working out from home, you could also use a resistance band. Jeff Cavaliere ...