Davidson warns that you can't just do any brand of partial reps and expect results. The lengthened position is important for the process. "Don't do it in the short position, which is what most ...

Rep. Michael Grimm (R-N.Y.), a two-term Staten ... caught on the rolling camera's video (watch above): Let me be clear to you, you ever do that to me again I'll throw you off this f—ing ...

“The upper end of that, from five to eight reps, will also be building muscle as well as strength. For pure strength, you need to focus on doing lower reps and you need the weights to be really ...

Lots of us train to failure – squeezing in those extra few reps until we can barely move. But that may not be doing us the muscle building-good that we think it is. But one common technique that ...