Campus Recreation offers group ... workout. Cardio Kickboxing: Jab, punch, and kick your way through a fun and intense workout. GRIT: A 30-minute high-intensity interval training (HIIT) workout, ...

The owners of the new Eden Prairie business Vault Fitness responded to the following questions via email. Vault Fitness opened June 1 at 12990 Valley View Road in Eden Prairie and held its grand ...

Miami Recreation offers personal training to give you one-on-one tailored fitness sessions, or group fitness classes for exercising in a fun setting led by an instructor, fostering motivation and ...

Bucknell Recreation Services offers a range of fitness and wellness programs that support healthy lifestyles for students, faculty, staff and KLARC members. Recreation Services offers a wide array of ...

Group fitness classes, by their nature, encourage commitment. When you have a set time to meet and familiar faces expecting you, skipping a workout feels like letting others down—not just yourself.

and Equinox group-fitness instructor Amanda Katz use the watch’s heart-rate function to measure the intensity of their workouts. Padron says, “Paying attention to my heart rate can help me ...