Bottle gourd is a healthy vegetable with numerous health benefits. This vegetable has high water content, making it a popular choice during summer. Bottle gourd helps prevent dehydration during ...

Losing weight and maintaining a healthy lifestyle can be challenging in today’s fast-paced world. While many people turn to fad diets or expensive supplements, some are discovering the benefits ...

Well, both bottle gourd and ash gourd are excellent choices for weight loss as they have fewer calories and higher water content. However, the choice is yours! Go for bottle gourd if you need a ...

The vegetable's water content can also aid in the body's natural detoxification and heat reduction. This aids in maintaining the body's health and purifying the blood. Given the bottle gourd's ...

Bitter Gourd Health Benefits: 7 amazing health advantages of drinking karela ka juice daily in the morning on an empty stomach.

Heat sugar and water in a pan. Add lemon juice and stir until the syrup reaches one-string consistency. Add the boiled ...