Phosphorus is an essential mineral that your body uses to ... Phosphorus is found in most foods, but some foods are especially good sources. However, people with kidney disease can have trouble ...

Medically reviewed by Allison Herries, RDN Calcium is essential for maintaining strong bones and teeth and regulating nerve ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Some foods that have electrolytes include ... vegetables, and other good sources of these essential minerals. It is also important to stay hydrated, but without drinking too many fluids.

Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...

Your body needs different vitamins and minerals as it ages. We talked to experts, and these are the best supplements for ...

Here are a few foods without seeds like bananas, spinach, and sweet potatoes, packed with vitamins, minerals, and fibre for ...

Vitamin C serves as an antioxidant and is essential for your body’s collagen production. Collagen helps with the growth of ...

Shrimp is a generally nutritious food high in several vitamins and minerals ... can easily incorporate into various dishes. It is a good source of vitamins and protein but is also high in cholesterol.

That's why pediatricians may suggest a daily multivitamin or mineral supplement for ... and healthy circulatory and nervous systems. Good sources include meat, chicken, fish, nuts, eggs, milk ...