Wondering, what are probiotics? And keen to know how I'd explain them to someone who's never heard of them? In short, ...

Tempeh is another fermented soybean food, but unlike miso, it comes in solid form. Fermentation of tempeh promotes the growth ...

Hundreds of different species of microbes live in your gut. In the future, one of these might serve a new function: ...

Dr Joseph Salhab, known as thestomachdoc on Instagram, said: "Make sure you eat this when you're taking antibiotics. I'm a ...

This is where Bioma Probiotic comes in; it is a solution to your digestive issues and overall health. Whether you are facing a difficulty that often causes you to bloat, or have irregular bowel ...

Two medical researchers in China even provided a full list of foods participants reported that resulted in the lowest stroke ...

Both Poppi and Olipop are “prebiotic” sodas, meaning they theoretically feed the good bacteria in your gut with the fiber ...

Juice cleanses are a popular way to kickstart a health journey, but these diets may do more harm than good in as ...

Dosa, idli, kimchi, and dhokla are tasty ways to boost gut-friendly probiotics. A natural soother for digestion that helps ...

O’Meara added, "Probiotics are typically found in fermented foods like kimchi, sauerkraut, kombucha, or even sourdough.