That's why it's always a good idea to think about how you can boost your immune system as well as your overall health with ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

From kefir to kimchi, these probiotic-packed foods can help your digestion and support your internal microbiome ...

Your favorite foods and drinks probably have microplastics in them. Here's how to reduce the amount of plastic particles you ...

Omega-3s Foods that are rich in Omega-3 fatty acids can help to improve your mood, according to TIME. The benefits of this ...

Having that olive oil, fresh vegetables, fish, all of those things have been shown, particularly with our cardiovascular health, to be the most useful in terms of a good diet. "So, going into that ...

No matter how much we shower, spritz, and coat our bodies with powder, the sweaty summer days come with a little extra ...

The study also found that beer-only drinkers had other lifestyle habits linked to poorer health: In general, beer-only ...