Most high school students don’t get 8 hours of sleep on school nights
The report linked adequate sleep duration to better emotional regulation, physical and mental health, attention, learning and ...
Hosted on MSN5mon
School start times affect children's sleep
Is your teenager going to school exhausted and bleary-eyed? The school schedule may be partly to blame. Teens need 8 to 10 hours of sleep a night. But they often get less than that on school nights.