Gentle yoga practices, particularly those focused on relaxation and mindfulness, can help prepare the body for sleep by ...

Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for ...

Chair yoga provides numerous health benefits, including improved flexibility, posture, strength, and circulation. It reduces ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

Deborah Berryman is a senior yoga teacher with Yoga Alliance Professionals ... Repeat three-to-four times. Gentle, relaxed breathing for 20-30 seconds Repeat steps three and three through five ...