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I did this two-minute hip mobility exercise every day for a week and the results were impressiveHow to do Rachel Pantano's hip mobility stretch You don't need any equipment for this stretch (but you might be more comfortable on a yoga mat, like this $20 option from Gaiam) and Pantano ...
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This 8-move mobility routine boosts hip mobility and reduces stiffness in just 16 minutesGaiam Yoga Mat: was $35 now $25 @ Amazon This ... The exercises in this routine target various muscle groups surrounding the hip joint, including the hip flexors, adductors and rotators.
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