For example, if you practice bending down and lifting weights during a functional workout, ... Functional workouts also form a big part of CrossFit athletes training and Hyrox workouts.

Learn about functional training, including exercise examples, benefits, and more. Skip to main content . ... Perform intense functional movements with correct form to get the most out of your workout.

Functional medicine doctors specialize in finding the root causes of disease. ... For example, both use diet and nutrition as primary tools for fighting chronic illness and take a holistic, ...

It's easy to get caught up in a more-is-better fitness philosophy — more weight on the bench press, more repetitions on the abdominal ...