News

Arnold Schwarzenegger's 30-minute dumbbell workout for full-body gains
In his latest Pump Club newsletter, the Austrian Oak has shared a full-body workout that you can do straight from your living room to help pack on muscle with just two dumbbells. It’ll only take you ...
Tom's Guide15d
Forget the gym — this dumbbell barre workout builds full-body strength and improves posture in just 15 minutes
But don’t be fooled, because while you may move with grace, this full-body workout will push you to fatigue — all while holding a pair of dumbbells. The best part? This workout requires ...
T31y
6-moves and 15 minutes are all you need for this full-body dumbbell workout
Everyone should incorporate some sort of exercise into their lives, especially when there are workouts as easy as this one. This dumbbell-only workout will help you build muscle and burn calories ...
Men's Health1y
This Year Long Training Plan Requires Only Dumbbells. Time to Lock In
they lack the ability to activate the full potential of your body. Dumbbells, on the other hand, allow for dynamic movements that engage multiple muscle groups simultaneously, resulting in a more ...
Tom's Guide25d
You just need 20 minutes, 1 dumbbell and this superset workout to strengthen your whole body and boost your metabolism
This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength ...
Stylist4y
Full body workout: refresh your muscle memory with this dumbbell circuit
Strong Women ambassador and fitness trainer Alice-Rose Miller refreshes her muscle memory with a dumbbell circuit in this quick and effective full body workout. These three simple moves are a ...
Yahoo26d
Two dumbbells, 30 minutes, and six exercises to build muscle all over and a stronger core
Here's the workout: If you’re a fan of full-body workouts, then we’ve got plenty more that you can try. This full-body dumbbell circuit from Arnold Schwarzenegger isn’t just good for muscle ...
T31y
You only need these five dumbbell exercises to get soldier-fit this Xmas
Just grab a pair of dumbbells, two large water bottles, or even a single kettlebell. Full-body workouts often consist of compound exercises, which are not only great for building strength and ...
Yahoo10d
Two dumbbells and these four exercises to build a stronger lower body if you’re a beginner
Complete your week with this five-move full-body dumbbell workout and you can call that a week of training well done.
Women's Health1y
25 Free Weight Exercises That Will Help You Build Muscle, According To A Personal Trainer
Whether you’re going for the fan-favorite dumbbells ... workouts, performing anywhere from 8 to 12 reps of each move selected depending on your workout and skill level. For an easy full-body ...
AOL1mon
Trainers Say These Are The Most Effective Dumbbell Exercises To Transform Your Body
Whether you’re going for the fan-favorite dumbbells ... workouts, performing anywhere from 8 to 12 reps of each move selected depending on your workout and skill level. For an easy full-body ...