When it comes to increasing your protein intake, fruit is often overlooked.  While not typically classified as high-protein ...

Nick Norwitz, a Harvard researcher and metabolic health expert, weighs the benefits and risks of consuming large quantities ...

Fruits such as pomegranate, grapes, avocados, berries, apples, and more are rich in fibre and antioxidants, providing ...

Strawberries are a delicious and versatile fruit that not only brighten up any dish, but also offer multiple health benefits. Often underestimated compared to other fruits, strawbe ...

Citrus fruits are rich in flavonoids that have been associated with improved heart health. These compounds help reduce ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

If you’re having trouble getting enough fruits and veggies, Consumer Reports says the right tools might inspire you or at ...

Our new modelling study suggests by 2030, our diets will comprise almost 10 per cent less fruit, and around 18 per cent more ...

If you are looking for plant-based sources of protein, here are a few fruits you can add to the diet. Please note, the amount of protein mentioned here may vary as per the variety of the fruit.

Nutrition leaders sponsor National Nutrition Month in March to bring attention to simple ways to improve diet and overall ...

Incorporating fruits and vegetables into your diet is important, and the right tools can make preparation easier.

Social media users love to use dragon fruit cleanse as a natural laxative. But can the spiky fruit actually clear out your GI system? We talked to experts to get the answers.