Leg day is the cornerstone of any serious strength or hypertrophy program, and squats reign supreme for building powerfu ...

That's 1 rep. Complete 10 reps. Squat with arms crossed in front of chest. Jump feet together while swinging arms straight overhead. Reverse movement to return to start. That’s 1 rep.

You may love training arms, but we all know ... and build muscle. We know squats are hailed as the holy grail when it comes to leg day, with the barbell front squat and back squat being two ...