He personally incorporates at least one of these calf exercises into every session and makes sure to cover all three ...

Training your calf muscles—which are comprised of the gastrocnemius ... keeping your gaze directly in front of you for a neutral spine. Jump and swing the rope at the same time.

They’re simple, but super important whether you’re an athlete or gym-goer. “Strong calf muscles create strong and stable ankles, which is what helps you stabilize when your foot lands ...

Enter: soleus exercises. This wide, flat muscle in your lower leg tends to get less attention than the more prominent muscle of your calves—a.k.a., your gastrocnemius (or gastroc), which the ...