When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

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Betsy Rawlings from Fayetteville Athletic Club shares tips on choosing the right equipment to match your workout goals and training style.

FYI: Free weights just means any type of load that *isn’t* attached to a machine or other piece of equipment, making the movements just that much more functional—and even at-home friendly.

Upgrade your at-home strength training sessions with the five pieces of kit that fitness trainers swear by. Gyms are closed once again, which means that if you want to keep active (and you should ...

Spread the loveThe gym environment has spawned a unique lexicon describing equipment, training styles, and workout approaches ...

Of course, the best home gym equipment is well worth investing in to help you build strength without heading to a studio. However, when time or motivation is lacking, a bodyweight session like ...