Then lift your body back up (but don't return your ... Then press forcefully off your forward leg to return to your starting stance. Alternate 10 reps on each leg. **To increase resistance ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

We're going to put the right leg forward, left leg back, just about 2 and 1/2 feet between the legs. Lift the arms to line up with the feet. And move the right arm to the leg. This is Triangle Pose.