But walking is actually one of the best forms of exercise ... you’re pumping them or using trekking poles. Your bones benefit, too, as walking is a weight-bearing exercise, which is great ...

"Japanese walking" is a low impact exercise protocol that may help improve cardiometabolic health. Also known as interval ...

If you have access to stairs, there are numerous exercises you can do using just two stairs ... of your body while maintaining a focus on good form and being able to breathe well.