Consuming nuts, legumes, leafy vegetables, and select fruits is a surefire way to up your B Vitamin intake instantly ... need to be constantly consuming foods high in these essential elements.

Thiamine is also called vitamin B1 and it’s one of ... You can also find B complex or B1 supplements. Consuming foods high in ...

Salge Blake says green peas also contain thiamin (vitamin B-1) which is essential for converting carbs to energy, as well as promoting healthy nerve function. With the large variety of foods high ...