Lose Weight and Get Fit with Tom Kerridge is on BBC iPlayer. Tom Kerridge’s Lose Weight for Good is on BBC Two on Monday at 7pm. Trying to lose weight? Or just want to make sure you eat enough ...

Most fitness fanatics will ... and as part of a balanced diet, can be healthy. “Protein shakes are a convenient way to increase protein intake during the day," Michael A. DiBiasi, sports ...

Recent research has homed in on diet and exercise as key factors when it comes to slowing down biological aging and boosting longevity. Here is the latest evidence.