Greece, Costa Rica and Japan are among the world's elusive 'Blue Zones' where people are thought to have impressive life expectancies ...

Super Bowl Sunday is as much about gluttony as it is about football. Read on for a dietitian’s recommendations for the least ...

People want to eat healthier, or at least know they should ... Policy changes to make healthy eating easier could include subsidizing healthier foods such as fresh produce, providing incentives ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

What is a vegan? Here's what veganism is, what benefits it provides and some of the downsides associated with practicing the lifestyle.

What do I want to eat? What else could I eat ... Simply put, it's the constant thought or internal chatter about food. And people are being more vocal about it, from TikTok users sharing their ...

Food serves many functions for your average person. For foodies, it’s a source of joy, and for, fitness enthusiasts, it’s a way to achieve their goals. Some people ... that we eat in food ...

Knowing what's 'healthy' and what's not while dining out can feel like an impossible challenge. But one longevity expert claims that three specific cuisines are usually a safe bet - and they may ...