A dietitian shares 3 underrated foods to help you eat more protein and fiber while saving money
A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...
I’m a neurologist — I eat these 8 foods to keep my brain healthy
A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.
The best foods to eat when you’re quitting smoking
Quitting smoking is one of the toughest challenges many people face. From the physical symptoms of withdrawal to the mental ...
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Can Enjoying Food Help You Lose Weight? Research Says Yes
A new study suggests that restoring the pleasure of eating – not suppressing it – may help people eat more intentionally and ...
Want to Eat More Protein? Add This Vegetarian Food to Your List
Although its high protein content is reason enough to add it to your dietary rotation, textured soy also provides a healthy ...
The Future Of Food: How Extended Reality Will Transform What And How We Eat
In the longer term, as VR and brain-computer interfaces evolve, we may reach a point where we can simulate an entire meal ...