they would be hearing a binaural beat with a frequency of 10 Hz. Binaural beats are said to provide many of the same benefits as meditation: lower stress, increase focus, aid with sleep and ...

By teaching readers to concentrate on one important thing at a time, The One Thing helps develop focus and improves productivity. Don't Miss: 4 Must-Read Books By Sudha Murthy For Inspiration: HZ ...

Sound healing isn’t just music; it’s about vibrations that interact with your brainwaves. Ancient cultures believed in it, and modern science is catching up. Different frequencies create different ...

Dr Deepti Sinha, lead consultant, Dept of ENT at the CK Birla Hospital, Delhi, said the 852 Hz frequency, part of the ...